Fitness

I'm a Tone It Up girl!

Following the Tone It Up system since January, 2014 has changed my life.
You can read more about that here. 

Here I will post my weekly workout schedule. I make a new schedule every Sunday and will include links to any routines that are available online.

My routine consists of 3-5 miles of daily cardio, and anywhere from 20-40 minutes of strength training.

BC = Booty Call! This is the Tone It Up term for getting out of bed first thing in the mornig and working that booty! If I get my cardio in in the morning, I've set myself up for an awesome day full of motivation and good choices.

Weekly Workout Schedule August 31 - September 5

Monday

BC: Run 1 mile, sprints, walk 1 mile

PM: Absolutely Bootyful Tone It Up Premium Workout

Tuesday   

BC: HIIT the beach from Beach Babe DVD 2

PM Challenge: 2 mile run

Wednesday

BC: Love your booty shorts

Thursday

BC: 2.5 mile run

PM Challenge: LYB Booty

Friday

BC: HIIT the Beach 2

Saturday-

BC: 3 mile run

PM challenge: Sunset stretch

Sunday

Treadmill HIIT - 3 miles