Fitness

I'm a Tone It Up girl!



Following the Tone It Up system since January, 2014 has changed my life.
You can read more about that here

Here I will post my weekly workout schedule. I make a new schedule every Sunday and will include links to any routines that are available online.

My routine consists of 3-5 miles of daily cardio, and anywhere from 20-40 minutes of strength training.

BC = Booty Call! This is the Tone It Up term for getting out of bed first thing in the mornig and working that booty! If I get my cardio in in the morning, I've set myself up for an awesome day full of motivation and good choices.






Weekly Workout Schedule August 31 - September 5

Monday
BC: Run 1 mile, sprints, walk 1 mile
PM: Absolutely Bootyful Tone It Up Premium Workout

Tuesday   
BC: HIIT the beach from Beach Babe DVD 2
PM Challenge: 2 mile run

Wednesday
BC: Love your booty shorts

Thursday
BC: 2.5 mile run
PM Challenge: LYB Booty

Friday
BC: HIIT the Beach 2

Saturday-
BC: 3 mile run
PM challenge: Sunset stretch

Sunday
Treadmill HIIT - 3 miles







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